Efectos de un programa de entrenamiento mixto sobre la condición física en mujeres jóvenes con sobrepeso
- García Martos, Miguel
- Calahorro Cañada, Fernando
- Torres Luque, Gema
- Lara Sánchez, Amador Jesús
ISSN: 1578-8423, 1989-5879
Year of publication: 2010
Issue Title: Monográfico Ciencias de la Actividad Física y Deportes
Volume: 10
Issue: 2
Pages: 11-16
Type: Article
More publications in: Cuadernos de psicología del deporte
Abstract
The purpose of this study was to determine the effects of a mixed six weeks training on the physical condition in young women with overweight. The sample was 20 women (18.55 ± 1.09 years, 63.47 ± 12.25 kg of mass and 161.75 ± 7.74 cm tall). Training is conducted during six weeks, three times a week one time from 40-50 min. Before and after the program was evaluated: maximal oxygen uptake (VO2 max), maximal dynamic strength (bench press, leg press, front and triceps jalon curl), local muscular endurance ( bench press and leg press) and hamstring flexibility. There was an increase of VO2max (7%); maximal dynamic strength (22% - 32%); local muscular endurance (49% - 87%) and hamstring flexibility (10%). We conclude that the mixed training of 6 weeks duration in overweight young women leads to improvements in functional parameters studied, thereby impacting on the improvement of health.
Bibliographic References
- American Collage of Sport Medicine (2009). Appropiate intervention strategies for weight loss and prevention of weight regain for adults. Medicine and Science in Sport and Exercise, 41(2):459-71.
- Amati, F., Dubé, JJ., Shay, C., Goodpaster, BH. (2008) Separate and combined effects of exercise training and weight loss on exercise efficiency and substrate oxidation. Journal Applied Physiology, 105(3), 825 –– 831.
- Byrne, HK., Wilmore, JH. (2001). The effects of a 20-week exercise training program on resting metabolic rate in previously sedentary, moderately obese women. International Journal of Sport Nutrition and Exercise Metabolism, 11(1):15-31.
- Cavanni, V., Mier, CM., Musto, AA., Tummers, N. (2002). Effects of a 6-week resistance-training program on functional fitness of older adults. Journal of aging and physical activity, 10:443452.
- Ferrer, V. (1998). Repercusiones de la cortedad isquiosural sobre la pelvis y el raquis lumbar. Tesis Doctoral. Universidad de Murcia.
- Frimel, TN., Sinacore, DR., Villareal, DT. (2008) Exercise attenuates the weight –– loss –– induced reduction in muscle mass in frail obese older adults. Medicine Science Sports Exercise, 40(7), 1213 – 1219.
- Häkkinen, K., Alen, M., Kraemer, WJ., Gorostiaga, E., Izquierdo, M., Rusko, H., Mikkola, J., Häkkinen, A., Valkeinen, H., Kaarakainen, E., Romu, S., Erola, V., Ahtiainen, J., PaaVolainen L. (2003). Neuromuscular adaptations during concurrent strength and endurance training versus strength training. European Journal Applied Physiology. 89: 4252.
- Hunter, GR., Byrne, NM., Sirikul, B., Fernández, JR., Zuckerman, PA., Darnell, BE., Gower, BA. (2008) Resistance training conserves fat-free mass and resting energy expenditure following weight loss. Obesity, 16(5), 1045 –– 1051.
- Izquierdo, M., Ibañez, J., Häkkinen, K., Kraemer, WJ., Larrion, JL., Gorostiga, EM. (2004). Once weekly resistance training and once weekly endurance training enhances neuromuscular and cardiovascular performance in older men. Medicine and Science in Sport and Exercise. 36 (3): 435-443.
- Moral. JE., Lara, AJ., Miranda, MD. (2008). La obesidad: tipos y patologías. Quadriceps, 6(2):5162.
- Park, SK., Park, JH., Kwon, YC., Kim, HS., Yoon, MS., Park , HT. (2003). The effect of combined aerobic and resistance exercise training on abdominal fat in obese middle-aged women. Journal of Physiological Anthropology Applied Human Science, 22(3):129-35.
- Sarsan, A., Ardiç , F., Ozgen, M., Topuz, O., Sermez, Y. (2006). The effects of aerobic and resistance exercises in obese women. Clinical Rehabilitation, 20 (9): 773 –– 782.
- Shier, I. (2005). When and whom to stretch. The physician and sports medicine, 33(3).
- Sillanpää, E.; Häkkinen, A.; Nyman, K.; Mattila, M.; Chenq, S.; Karavirta, L.; Laaksonen, DE.; Huuhka, N.; Kraemer, WJ., Häkkinen, K. (2008). Body composition and fitness during strength and/or endurance training in older men. Medicine and Science in Sport and exercise, 40 (5): 950-958.
- Valenzuela, A. (2002) Obesidad. Chile: Mediterráneo.
- Volpe, SL., Kobusingve, H., Bailur, S., Stanek, E. (2008) Effect of diet and exercise on body composition, energy intake and leptin levels in overweight women and men. Journal of American College Nutrition, 27(2), 195-208.
- WHO (2000) Obesity: preventing and managing the global epidemic. Report of a WHO consulation. Technical report series 894. Geneva.
- WHO (2003) Diet, nutrition and the prevention of chronic diseases. Report of a Joint FAO/ WHO. Expert consultation. WHO Technical report series 916. Geneva.
- Wong, PC., Chia, MY., Tsou, IY., Wansaicheong, GK., Tan, B., Wang, JC., Tan, J., Kim, CG., Boh, G., Lim, D. (2008). Effects of a 12-week exercise training programme on aerobic fitness, body composition, blood lipids and C-reactive protein in adolescents with obesity. Annals of the Academy of Medicine. 37 (4): 286-293.