Efectos de un programa de entrenamiento mixto sobre la condición física en mujeres jóvenes con sobrepeso

  1. García Martos, Miguel
  2. Calahorro Cañada, Fernando
  3. Torres Luque, Gema
  4. Lara Sánchez, Amador Jesús
Zeitschrift:
Cuadernos de psicología del deporte

ISSN: 1578-8423,  1989-5879

Datum der Publikation: 2010

Titel der Ausgabe: Monográfico Ciencias de la Actividad Física y Deportes

Ausgabe: 10

Nummer: 2

Seiten: 11-16

Art: Artikel

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Andere Publikationen in: Cuadernos de psicología del deporte

Zusammenfassung

The purpose of this study was to determine the effects of a mixed six weeks training on the physical condition in young women with overweight. The sample was 20 women (18.55 ± 1.09 years, 63.47 ± 12.25 kg of mass and 161.75 ± 7.74 cm tall). Training is conducted during six weeks, three times a week one time from 40-50 min. Before and after the program was evaluated: maximal oxygen uptake (VO2 max), maximal dynamic strength (bench press, leg press, front and triceps jalon curl), local muscular endurance ( bench press and leg press) and hamstring flexibility. There was an increase of VO2max (7%); maximal dynamic strength (22% - 32%); local muscular endurance (49% - 87%) and hamstring flexibility (10%). We conclude that the mixed training of 6 weeks duration in overweight young women leads to improvements in functional parameters studied, thereby impacting on the improvement of health.

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Fuente de los datos: Dialnet