¿Cómo soy? Soy mayor y hago ejercicioestudio observacional transversal sobre actividad física en personas mayores

Resumen

Project with older people without physical or mental limitations selected in three groups, (A) who perform physical exercise with Vigorous intensity, (B) who execute a programmed exercise program of Moderate intensity in a Sports Institution of the City Council of Jaén and (C) subjects with sedentary life. Questionnaires will be applied to all groups (nutritional status, PA degree measurement and quality of life) and clinical history, physical and anthropometric examination, spirometry, muscle strength measurement by dynamometry, gait speed, sarcopenia measurement will be performed. and body composition by bioimpedance). Once the data has been collected and its validation verified, a statistical analysis will be carried out to verify the effect of the exercise on the measured parameters. This is an observational cross-sectional study, to be carried out with healthy people in the city of Jaén, which especially affects those who do not have physical or mental limitations, the objective of this study.