Beneficios y riesgos de la práctica de la carrera de resistencia en corredores veteranosUn análisis crítico

  1. Pedro Ángel Latorre Román
  2. Carmen Latorre Sevilla
  3. Jesús Salas Sánchez
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726 1988-2041

Año de publicación: 2023

Número: 47

Páginas: 430-443

Tipo: Artículo

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

En los últimos años ha habido un gran aumento de práctica de deportes de resistencia como la carrera de fondo, practicada mayormente por adultos de entre 35 y 55 años. La mayoría de esta población no ha realizado práctica deportiva anterior y se enfrenta a este deporte sin la prescripción adecuada, exponiéndose a diversos riesgos para su salud. El objetivo de este estudio es analizar el perfil sociodemográfico del corredor veterano, así como los beneficios y los riesgos de esta práctica deportiva. Cerca del 50% de los corredores sufren lesiones todos los años, en muchos casos asociadas al volumen de entrenamiento. Otros riesgos de naturaleza cardiovascular como la fibrilación auricular pueden estar relacionados con los años de entrenamiento y competición de alta intensidad. También, la carrera de resistencia puede exponer a los corredores a riesgos psicosociales como la adicción negativa el deporte. Aunque siempre los beneficios de este deporte superan los riesgos. Tanto la determinación del estado de salud previo como la adecuada prescripción del entrenamiento son dos elementos esenciales en la gestión de los riesgos a los que se ven expuestos los corredores veteranos.

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