Efectos del entrenamiento de fuerza sobre el rendimiento en futbolistasMedido a través del cambio de dirección

  1. Vallejo Ruano, Gustavo 1
  2. Morcillo Losa, José Alfonso 1
  1. 1 Universidad de Jaén
    info

    Universidad de Jaén

    Jaén, España

    ROR https://ror.org/0122p5f64

Revue:
Lecturas: Educación física y deportes

ISSN: 1514-3465

Année de publication: 2021

Volumen: 26

Número: 280

Type: Article

DOI: 10.46642/EFD.V26I280.2230 DIALNET GOOGLE SCHOLAR lock_openAccès ouvert editor

D'autres publications dans: Lecturas: Educación física y deportes

Résumé

O objetivo deste estudo foi analisar a possível relação entre o trabalho de força e o aumento do desempenho em jogadores de futebol (medido por meio de mudança de direção, MDD) e na prevenção de lesões. Para fazer isso, houve uma amostra de 16 jogadores de futebol de alto nível do Granada CF com experiência no trabalho de força. Foi realizado um teste para medir a MDD em diferentes ângulos (90º, 120º e 180º) medidos com células fotoelétricas. A força em diferentes ações (chute frontal, lateral e para trás no VersaPulley) e a força no leg press (medida em diferentes cargas) também foram registradas. Além disso, as lesões evidentes foram acompanhadas 3 anos antes do processo de intervenção, bem como durante o mesmo, com duração de 3 meses. Após o período de intervenção, que consistiu em um programa de força predominantemente excêntrico, observou-se um aumento nos níveis de potência/força adquiridos. Além disso, foi encontrada uma correlação positiva entre o trabalho de força com predomínio excêntrico e a melhora em ações como mudança de direção. Por outro lado, o percentual geral de lesões da equipe era menor do que antes do programa de intervenção. Portanto, a relação entre força com predomínio excêntrico e desempenho em ações de futebol foi positiva, da mesma forma que com o percentual prejudicial dos sujeitos avaliados.

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La source de données: Dialnet