Can videogames improve balance in women over 60 years?

  1. Párraga Montilla, Juan Antonio
  2. Latorre Román, Pedro Ángel
  3. Cabrera Linares, Jose Carlos
  4. Salazar Martínez, Carlos
  5. Villar Ortega, Manuel
  6. Moreno Del Castillo, Rafael
  7. Serrano Huete, Victor
  8. Lozano Aguilera, Emilio
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2021

Número: 42

Páginas: 211-218

Tipo: Artículo

DOI: 10.47197/RETOS.V42I0.85931 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

Objetivo: El objetivo de este estudio fue evaluar la utilidad de incorporar videojuegos en un programa de actividad física en mujeres mayores de 60 años. Método: Se diseñó un estudio intergrupal, intragrupo y multigrupo, así como una metodología experimental. Se implementó un entrenamiento de resistencia y propiocepción en mujeres mayores de 60 años (N=43, Edad=67.74 ± 5.03 años, durante tres meses y tres sesiones semanales. Se dividió en un grupo control (GC) (n=11; Edad=67.09 ± 6.25 años), no realizó entrenamiento. Grupo experimental 1 (GE1) (EG1: N= 16; edad= 66.94 ± 4.14 años), realizó un entrenamiento de resistencia y propiocepción y se añadió el uso de videojuegos durante 20 minutos. Grupo Experimental 2 (GE2) (N=16; edad=69.00 ± 4.99 años), que realizó el mismo entrenamiento sin el uso de videojuegos. Resultados: Encontramos una mejora en el GE1 en grasa corporal, equilibrio con y sin visión, fuerza isométrica en la mano dominante y VO2max. El GE2 mejoró en el índice de masa corporal (IMC), grasa corporal, fuerza isométrica en la mano no dominante y VO2max. No se encontraron cambios en el GC. Conclusión: La inclusión en un programa físico de entrenamiento que incluye propiocepción y ejercicios aeróbicos de resistencia reduce el peso, el IMC y el VO2max en ambos grupos (GE1, GE2). Además, si el programa de entrenamiento es completado con el uso de videojuegos (GE1), se mejora el equilibrio estático monopodal, con y sin visión, lo cual es considerado beneficioso para prevenir caídas en mujeres mayores de 60 años.

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Fuente de los datos: Dialnet