Role of the exercise of high intensity intervals (HIIT) in health in the older adultsA systematic review of randomized clinical trials

  1. Jiménez García, José Daniel 1
  2. Aibar Almazán, Agustín 2
  3. Hita Contreras, Fidel 2
  4. Cruz Días, David 2
  5. Fábrega Cuadros, Raquel 2
  6. Martínez Amat, Antonio 2
  1. 1 Universidad de Cádiz
    info

    Universidad de Cádiz

    Cádiz, España

    ROR https://ror.org/04mxxkb11

  2. 2 Universidad de Jaén
    info

    Universidad de Jaén

    Jaén, España

    ROR https://ror.org/0122p5f64

Revista:
European Journal of Health Research: (EJHR)

ISSN: 2444-9067,  2445-0308

Año de publicación: 2020

Título del ejemplar: (Junio, 2020)

Volumen: 6

Número: 1

Páginas: 51-64

Tipo: Artículo

DOI: 10.30552/EJHR.V6I1.201 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: European Journal of Health Research: (EJHR)

Objetivos de desarrollo sostenible

Resumen

Existe un creciente interés en el entrenamiento de alta intensidad en personas mayores, aunque hay poco consenso sobre la mejor manera de planificar una intervención HIIT. Los objetivos de esta revisión son examinar el entrenamiento en intervalos de alta intensidad como una forma de mejorar la salud y descubrir el protocolo HIIT viable de mayor intensidad. Los estudios se incluyeron en esta revisión sistemática si: (1) estudiaron una población de adultos mayores; (2) prescribió una intervención que puede describirse como de alta intensidad; y (3) informaron medidas de resultado relacionadas con la salud. Los 14 documentos resultantes se incluyeron en nuestro estudio. La presente revisión encontró que el entrenamiento HIIT es una herramienta efectiva para mejorar los indicadores de composición corporal, así como la salud cardiometabólica ycardiovascular, con 90-95% de sesiones de ergómetro de ciclo de FCmáx realizadas dos o tres veces por semana, con una duración mínima de la sesión de 40 minutos, en una intervención de al menos 12 semanas de duración, logrando mejoras significativas en la salud de los participantes. Las recomendaciones sobre la duración óptima del ejercicio y los intervalos de descanso deben seguir siendo ambiguas dada la escasez de literatura publicada y la metodología y las limitaciones de los estudios que ya están disponibles

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Fuente de los datos: Dialnet