Influencia del entrenamiento vibratorio en el dolor y la calidad de vida de mujeres mayores de 65 años

  1. María Victoria Palop Montoro 1
  2. Juan A. Párraga Montilla 2
  3. Milagros Arteaga Checa 2
  4. Emilio D. Lozano Aguilera 2
  1. 1 Universidad Católica San Antonio de Murcia, Spain
  2. 2 Universidad de Jaén, Spain
Journal:
Revista de psicología del deporte

ISSN: 1132-239X,  1988-5636

Year of publication: 2018

Volume: 27

Issue: 2

Pages: 133-142

Type: Article

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More publications in: Revista de psicología del deporte

Abstract

The objective of our study was to evaluate the e€ects of an exercise program supplemented with vibration training on pain and quality of life in women over 65 years. 52 physically active and independent women, 65 and older, were randomized into two groups: exercise (n = 26) and the same supplemented with vibration training program (n = 26). Both groups performed two sessions per week for 12 weeks. Pain through verbal numeric scale and quality of life related to health with the SF-12 questionnaire were evaluated. Statistical signicance was set at p < .05. A!er the intervention there were signicant changes in pain in the experimental group compared to control and quality of life related to health, both mental and physical dimensions in favor of the group implemented vibrations. e results suggest that a three-month vibration training as a complement to physical exercise reduces pain and improves quality of life for women over 65.

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