Impact of Low-Load High-Volume Initial Sets vs. Traditional High-Load Low-Volume Bench Press Protocols on Functional and Structural Adaptations in Powerlifters

  1. González-Alcázar, F.J.
  2. Jiménez-Martínez, P.
  3. Alix-Fages, C.
  4. Ruiz-Ariza, A.
  5. Casuso, R.A.
  6. Varela-Goicoechea, J.
  7. García-Ramos, A.
  8. Jerez-Martínez, A.
Journal:
Applied Sciences (Switzerland)

ISSN: 2076-3417

Year of publication: 2025

Volume: 15

Issue: 4

Type: Article

DOI: 10.3390/APP15041974 GOOGLE SCHOLAR lock_openOpen access editor
Data source: Scopus